Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick by Richard Johnson, Timothy Gower, Timothy Gower

Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick



Download Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick



Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick Richard Johnson, Timothy Gower, Timothy Gower ebook
Publisher: Rodale Press, Inc.
Page: 288
ISBN: 9781594866654


If a particular food product were known to be a factor in serious medical conditions such as high blood pressure, heart disease, diabetes, and kidney disease, you might expect it to be banned outright. Yet one such substance remains a fixture in our food supply, subjecting the entire population to its insidious health effects. The culprit is a simple sugar called fructose. In its natural form, fructose gives fruits and honey their innate sweetness. It also is the key component of table sugar and a commercial sweetener known as high-fructose corn syrup, or HFCS. Check the ingredient lists on your favorite processed foods, and odds are that you'll come across HFCS-even in foods that aren't necessarily sweet, like breads, cheese spreads, soups, ketchup, and salad dressings. You may even find HFCS in baby food and pet food. Dr. Richard J. Johnson has spent much of his distinguished career tracking the health implications of fructose and HFCS. As he reveals in The Sugar Fix, these sweeteners not only are feeding our nation's obesity epidemic-in part by suppressing the mechanisms involved in appetite-they also wreak havoc on our health. Studies by Dr. Johnson and his peers have linked fructose and HFCS to health problems as diverse as joint pain, digestive trouble, tooth decay, and impaired cognitive function. As if that weren't enough, the sweeteners may hasten the aging process, too. The Sugar Fix is the first book to expose the hidden health dangers of fructose and HFCS-and to offer a real solution. The exclusive Low-Fructose Diet, developed by Dr. Johnson, pares your daily fructose intake to a healthy range. Follow this diet, and you can expect measurable reductions inabdominal fat, insulin resistance, LDL cholesterol, and triglycerides-benefits that trim your waistline and slash your disease risk.

MORE EBOOKS:
Download The Traveler epub
Download CPE practice test e book
Philosophical Analysis in the Twentieth Century, Volume 2: The Age of Meaning e book free download
Magic's Pawn (The Last Herald-Mage Series, Book 1) ebook free download







Tags: Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick ebook pdf epub djvu mobi rar
Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick pdf epub djvu free download
Download Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick free ebook pdf epub
Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick read online free book
Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick cheap ebook for kindle and nook
Richard Johnson, Timothy Gower, Timothy Gower ebooks and audio books
Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick download pdf epub rar rapidshare mediafire fileserve 4shared torrent depositfiles scribd